Why Improving Posture Improves Physical And Mental Health

nathaornbanphasuwan

Posted: Wed, Dec 15, 2021, 18:35

Why Improving Posture Improves Physical And Mental Health

Form a healthy habit of correcting your posture, it is an easy way to boost overall physical and mental health.
80 percent of Americans struggle with back problems at some point in their life, and having a poor posture is considered to be the most common reason, according to a study at the National Institute of Health.
If poor posture is the leading cause of back problems and pain, then poor habits are the culprit. As you control your habits, it is up to you to prevent back pain by evaluating your posture and working on it.
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